A tummy tuck in Chicago is a transformative procedure that can help you enjoy your ideal body shape. One of the only downsides to the surgery is that it comes with a significant recovery period; it may be 6 weeks to 3 months before you are feeling completely back to normal. What can you do in the meantime to enjoy an easy and comfortable recovery? Here are a few practical tips:
Eat a Healthy Diet
In part, the body’s ability to heal depends on the quality of the fuel it receives. While there is nothing wrong with an occasional treat, your diet should consist mostly of high-quality foods that promote your body’s natural healing processes. For example, consuming plenty of protein can satisfy your appetite and help to reduce cravings for sugary and sodium-packed foods.
Also, keep in mind the need to drink an adequate amount of water. This can flush out the body and reduce swelling around your surgical incision. Be careful not to overdo it, though. Drinking too much fluid could lead to uncomfortable bloating and other issues. Listen to your body and drink when you are thirsty.
Limit Physical Exertion
For the first six weeks after a tummy tuck, you should be careful about how you move your body. Pulling, pushing, bending, and lifting heavy objects might slow down your recovery. Therefore, you might have to excuse yourself from certain tasks at work and recruit your family members to take care of household chores that would normally be your responsibility.
It’s understandable if you want to get back to your normal routine as soon as possible, but going slowly and listening to your body is really the smart course of action.
Try Lymphatic Drainage Massages
The lymphatic system is the network of tissues that manages fluid levels throughout the body. It plays a key role in immune function and blood circulation. One fluid that is part of the system is called lymph, and during a lymphatic drainage massage, a trained professional can encourage proper movement of lymph through the body. This can reduce the formation of scar tissue, remove excess water from the body, and support efficient healing.
Many plastic surgeons recommend lymphatic drainage massages after a tummy tuck. They could offer relaxing way to speed up your recovery!
Time and patience are both important when you are on the mend from tummy tuck surgery. Fortunately, there are some easy things you can do to support your body’s healing process and make your recovery as smooth as possible.
Meet the Plastic Surgeon
Dr. Irvin M. Wiesman is a board-certified plastic surgeon who has a strong reputation for providing excellent care to Chicago patients. Tummy tuck surgery is one of the many services he offers. If you would like to learn more about your aesthetic surgery options and what to expect from various procedures, Dr. Wiesman and our team would be pleased to speak with you. Contact us at 312-981-1290.